![]() Theta does however has its benefits of helping improve our creativity, wholeness and intuition, making us feel more natural. Theta waves are also linked to us experiencing and feeling deep and raw emotions, therefore too much theta activity may make people prone to bouts of depression. The reasoning for this is that Theta waves are commonly found when you daydream or are asleep, thus exhibiting a more relaxed, open mindstate. In this state, a brain’s Theta waves are optimal and the patient is more susceptible to hypnosis and associated therapy. Theta waves known as the ‘suggestible waves’, because of their prevalence when one is in a trance or hypnotic state. Optimal range : Healthy immune system, restorative REM sleep Low levels : Inability to rejuvenate body, inability to revitalize the brain, poor sleep High levels : Brain injuries, learning problems, inability to think, severe ADHD Healthy levels of Delta waves can contribute to a more restful sleep, allowing us to wake up refreshed, however irregular delta wave activity has been linked to learning difficulties or issues maintaining awareness. Research tells us that Delta waves are attributed to many of our unconscious bodily functions such as regulating the cardiovascular and the digestive systems. During the aging process, lower Delta waves are produced. They are the slowest recorded brain waves in humans and higher levels are more commonly found in young children. This is a particularly interesting field of neuro-research at present.ĭelta waves are associated with deep levels of relaxation and restorative sleep, to remember this simply think of ‘Delta’ for ‘Deep’. It’s important to know that your brain never ceases to use a certain brain wave, in fact research shows that even during the deepest of memory-storing REM sleep, the brain demonstrates Gamma wave use. If you’re fast asleep and mid-REM cycle, you’ll be exhibiting higher levels of Delta and Theta waves. For example, if you’re in a meeting with a business partner, chances are you’re exhibiting higher levels of Beta and Gamma waves. Throughout the day your brain will utilise certain waves to process certain situations. In order of lowest frequency to higher, the five brain waves are: Delta, Theta, Alpha, Beta and Gamma. With that in mind, be reassured that every brain wave serves a purpose to help us cope with various situations, whether it’s to amp you up before a game or match, or calm yourself down after a long day at the office. Mind Lab Pro is a smart pill, specifically formulated through scientific research over many years to significantly improve motivation, cognitive ability, mental agility, and focus. It must be effective, evidence-based, and safe. We’re very careful about anything we recommend. And that means you can go longer, get more done, and achieve your goals. The right cognitive supplement can do that. ![]() What would your life be like if you were more motivated, your thinking were sharper, your attention more focused, and you had endless mental energy to burn? This is why it’s important to optimise our brains for a better wave balance, rather than aim to increase or decrease a particular one. If our physiology, diet or environment causes an overproduction or underproduction of a certain brainwave, it can alter the balance of our bodies and induce many negative effects such as insomnia, anger, stress, learning difficulties or anxiety. Although they channel automatically, it’s our own ability to modulate between them that determines how well we cope with pressure, rational and irrational thoughts, task management and more. Each brainwave has a distinct purpose and helps us behave, think, move and process. In all of us, you’ll find the following 5 brainwaves: Gamma, Beta, Alpha, Theta, Delta. ![]() Read more about the Emotiv hardware here. Lately, these devices have been simplified into consumer devices by our friends at Emotiv. For years, doctors and scientists have studied these brain waves using an EEG or electroencephalograph, a complex device which tracks the neuro activity known as brainwaves over 5 different channels. Well the truth is that your brain actually has 5 brainwaves, each one a distinct electrical pattern which operates even when you’re fast asleep. Something we hear quite often within the Lucid team is the expression, “I’ve just had a brainwave!”.
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